What are Beach Mobility & Active Recovery Sessions, and Why is it important to incorporate into my wellness routine?

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Active Recovery & Mobility are important elements of our wellbeing that we often neglect. In our daily lives, our daily habits of overwork, or inactivity can lead to imbalance leading to fatigue, stiffness, soreness, tightness, and pain.

 

During our sessions, we will guide you through a series of subtle functional & mobility exercises targeted to open up and re-set the body, customized based on the group's individual needs, so you feel refreshed.  Each session is unique based on your needs, so no two sessions will ever be the same. 

Participants from our prior sessions noticed an improvement to their overall wellbeing and mobility.  Their joints felt lubricated, more supple & mobile after the sessions.  With practice, their bodies felt more youthful, flexible, rejuvenated.  Their minds felt more at ease and at peace.

 

For me personally, I equate Active Recovery & Mobility training to eating, breathing, and sleeping, it is an essential and integral part of my wellness routine to keep me balanced, and to keep my body happy.  I practice Active Recovery & Mobility regularly with my Barre Bootcamp partner, Movement & Mobility Specialist , Mike, and my body feels brand new and refreshed afterwards.  [Sonia, Founder of Barre Bootcamp]

 

Here are what our Beach Mobility Warriors have to say about our Sessions:

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"I really enjoy your Beach Mobility sessions.  Working under the sun and sand with you leading us through the subtle and gentle movements has increased my foundational and functional strength, and flexibility.  Your classes always makes me feel good, thank you!" - J.G.

 

"We had so much fun in the sun and sand with Mike & Sonia.  You made us feel empowered with the variety of functional exercises that incorporate elements of play into it.  We also appreciate your sense of humor.  We will be back for more fun with you both!" - J.J.C.

 

"We really enjoy your beach mobility sessions and your care and expertise in tailoring each session to our specific concerns.  The sessions have been helpful, and so much fun!  We look forward to many more sessions with you." - E.S.H.

 

"Thank you for showing us AWESOME moves during our Beach Mobility Sessions!  Love your sense of humor.  And, love the rolling exercises.  Looking forward to our next session together!" - E.D.

 

"Thank you for your Mobility classes.  They are a great way to keep my overworked body more balanced, and less tight!  I always feel good after our classes." - A.L.

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"Thank you for your Beach Mobility classes.  As a senior citizen who has spent much of my life working hard on my fitness goals, I focused a lot on cardio and weightlifting.  In my younger years, I took my mobility for granted, but now it’s something that I have to work at to maintain.  The best thing about your beach mobility workouts is that they have helped me recover some of my mobility, and I feel like I have a path forward with practice, as I move into my “golden years” that will help me maintain a level of physicality that will add to the quality of my life." - M.D.

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We invite you to join us as we share and practice this technique with you.

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UPCOMING SESSIONS:

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Saturday, April 30, 2022 @10:30AM - 12:30PM (SANTA CRUZ)

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Saturday, June 11, 2022 @10:30AM - 12:30PM (SANTA CRUZ)

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Saturday, June 18, 2022 @10:30AM - 12:30PM (HALF MOON BAY)

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*** If you prefer to mobilize within your own POD/Group, please reach out to us at INFO@Barre-Bootcamp.com to set up a session. 

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We look forward to Mobilizing with you on the Beach!